Feb 213 min 5 Techniques to Help Calm You When Anxiety Tries to Get the Better of YouDoing this simple exercise can help take you out of your over active mind and bring you back to the present moment. Being present in the mo
Jan 165 min2 Easy Ways to Get into a Regular Meditation Practice Without 'Actually' MeditatingMeditation is so good for your mind and body it’s well worth taking the time to try different types of meditation until you find one that wo
Oct 25, 20235 min6 Ideas to Help Turn Your Bedroom into Your Own Personal Relaxing SanctuaryAfter a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...
Oct 22, 20234 minLearn to Distance Yourself from Negativity and Achieve Inner PeaceNegativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...
Oct 13, 20234 minWhy I Love My PJ’s and My New Self Care RoutineDoes it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,
Sep 29, 20233 min14 Self care Quotes That Will Inspire You to Take Some Time Out for YourselfSelf-Care is not selfish, it’s not lazy, it’s not self-indulgent, it is absolutely vital for our physical, emotional, spiritual, and...