‘Limiting Belief Disorder’ is a very common ailment that is quite possibly suffered by up to 99 % of the population – that’s why the 1%...

Starting the day with positive affirmations is a great way to get you in the right frame of mind to have your best day being your best...

Meditation is so good for your mind and body it’s well worth taking the time to try different types of meditation until you find one that wo

how do we find the time to actually put it into practice when we are all so busy and can barely find the time to do all the things we have t

Life is full of things to distract us and keep us so busy that we often get so overloaded with life that we don’t even notice that we...

There are quite a few misconceptions about positive thinking and one of them is that you have to put on a happy face despite anything...

Having an attitude of gratitude changes the way you look at things, changes the way you feel about things and automatically makes you...

I wrote this particular blog on a day I was serious need of letting go of some of my old limiting beliefs and had been working on it all...

After a long, tiring day, all most of us want to do is to unwind and relax, but with everything that we have going on, and all the things...

Negativity can become all consuming, it can seep in from negative people and the negative environments they create when you’re not...

Does it really matter what we wear to relax and sleep in, does a good self care routine and self love really help with a good night’s sleep,

Brendon Burchard is one of my top go to when I need some inspiration, he has a knack of summing something very profound up in just one sente

Trying to make too many changes in too many areas all at once can be so overwhelming that you give up all together, These 3 little things

Discover how you can become your own super hero and create the life you want. Rescue yourself from a life of settling for less.

Why do we find it so hard to forgive? It’s so easy to hold on to the anger, the hurt, the frustrations that are caused by a friend or...